Wednesday Night Brick sessions

Hello riders!

We start the Wednesday Night Brick sessions this week. Rides are always on Wednesday night at 6:15pm and I will be posting updated information on my blog (www.richellelove.blogspot.com) to keep you updated each week on where to meet and if, due to weather the ride must be cancelled. If the weather is questionable I hope to make the call by 5pm.

Please be fully organized and ready to ride by 6:15pm each Wednesday.

A few things to remember/have with you each week:
-have bike maintained and fully tuned each week (ie. check it over routinely to ensure it is in proper working order – also please pump your tires each week!
-bring appropriate clothes along with extra clothes just in case for the weather
-have full water bottles and food (ie. gels or a bar) with you for the ride
-bring running shoes as all workouts are brick workouts
-if dropping into workout, please have appropriate change ($10 per session) as I will not be able to make change
-road ID or a recipe card with the following written on it:
Name:
Age:
Emergency Contact info #1: (a contact name and number)
Emergency Contact info #2: (a contact name and number)
Allergies:
Known medical information:

If you have questions Wednesday during the day, please use one of the following ways to contact me:
Email: coachrichelle@gmail.com
Phone: 403 554-7532
Text: 403 554-7532

For our first ride we will be meeting at Rocky Ridge. The Rocky Ridge meeting spot is actually the Bearspaw Lions Club parking lot.
DIRECTIONS: To get to the Hall, take Highway 1A (Crowchild Trail) west from Calgary toward Cochrane. One half mile past the Calgary city limit sign, exit at Bearspaw Road (Range Road 30) going north and immediately turn right (east) onto Nagway Road and proceed along Nagway Road. The Hall is on the north side of Nagway Road and is sign-posted. Parking is available along Nagway Road and on the west end of the property.